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Up Next in 6 WEEK STRENGTH & PILATES PROGRAM

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  • 30 MINUTE FULL BODY PILATES FLOW

    Let’s get moving! This full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core. You’ll use a pair of dumbbells and ankle weights for extra resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect s...

  • 35 MINUTE LEGS & GLUTE BURNER

    Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.

    Equipment: 5-10lb Dumbbells and Resistance Band

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