Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

35 MINUTE LOWER BODY POWER

6 WEEK STRENGTH & PILATES PROGRAM • 36m

Up Next in 6 WEEK STRENGTH & PILATES PROGRAM

  • 30 MINUTE BOOTY SCULPT

    Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...

  • 20 MINUTE FULL BODY CORE PILATES FLOW

    Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challeng...

  • 35 MINUTE LOWER BODY STRENGTH CHALLENGE

    Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...

23 Comments