Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

DAY 7 | 20 MINUTE CORE INHALE AND EXHALE

14 DAY POWER PILATES • 23m

Up Next in 14 DAY POWER PILATES

  • DAY 8 | 30 MINUTE SCULPT AND LENGTHEN...

    It’s officially week 2 of our 14 day Power Pilates Program! Celebrate yourself and get into this full-body power Pilates class that’ll leave you sweaty in just 30 minutes. This class is all about strengthening and lengthening your muscles, so expect exercises like downward dogs, lunges, tricep ki...

  • DAY 9 | 30 MINUTE BOOTY AND BALANCE

    Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...

  • DAY 10 | 25 MINUTE BICEP AND TRICEP B...

    Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!

    Equipment: Ankle Weights (for wrist)...

52 Comments