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DAY 13 | 20 MINUTE RESTORE AND LENGTHEN STRETCH

14 DAY POWER PILATES • 21m
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Your body has supported you throughout this Power Pilates challenge —now, give it some extra love with this relaxing recovery classWork through a series of slow stretches to release tension and take care of your muscles. Remember, recovery is crucial for continued building, lengthening, and strengthening of your body.

Equipment: None.

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