Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

7 MINUTE QUICK BACK BURNER

OVULATION PHASE • 8m 26s

Up Next in OVULATION PHASE

  • 10 MINUTE TRICEP BURN

    Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...

  • 10 MINUTE SAMI’S OG ABS WORKOUT: CELE...

    Celebrate FORM's 3-year anniversary with a throwback to where it all began! This OG 10-minute abs workout, originally featured on Sami’s YouTube channel, has over 12 million views, so we’re bringing it back! Dive into exercises like crunches, bicycle kicks, and side planks, designed to torch your...

  • 15 MINUTE GUT RELEASE AND STRETCH

    Release the tension stored in your gut with this 15-minute gut release and stretch routine. Through a series of twists and stretches, you'll help your body relax and release any thing it needs to. This entire session is performed on your mat, so find a comfortable surface and get ready to unwind.

23 Comments