Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise with a cheeky burner after each round. Experience a mix of standing and floor movements, including hammer curls, reverse flys, around the worlds, and Superman's. Get ready to unleash your strength!
Equipment: 3-10lb dumbbells
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