Close your eyes, take a moment to ground yourself, and prepare to flow through this 30-minute live community Pilates class that will activate your entire body, with a focus on those small muscles. We'll begin standing before transitioning to the floor, engaging in pulsing, lifting, and holding movements throughout.
Interested in becoming a community leader? Visit our Instagram or website for more information on how to join!
Equipment: Ankle Weights, 2-5lb Dumbbells
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