Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
Up Next in NO REPEATS
-
30 MINUTE FULL BODY PARTNER WORKOUT
We're celebrating Valentine's Day with a 30-minute cardio workout perfect for you and your partner. This high-intensity session involves 45 seconds of work and just 10 seconds of rest, elevating your heart rate – get ready for some spice! Engage your entire body with exercises like side lunges, j...
-
30 MINUTE FULL BODY PILATES FLOW
Challenge your entire body with this 30-minute Pilates flow. Repetitive movements ensure you target the correct muscles, and using light dumbbells and ankle weights will help enhance the burn. We'll start by grounding ourselves before transitioning through a mix of standing movements and mat exer...
-
12 MINUTE UPPER BODY FLOOR WORK
We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...
248 Comments