Take it easy and slow down in this full-body Pilates flow. You'll begin with a short meditation before moving through several mat-based movements that will open up your hips, stretch your body, and engage your core. Sami wears ankle weights on her wrists to intensify the burn in your upper body. This class should feel like a warm hug for your body!
Equipment: Ankle Weights
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20 MINUTE BALLET INSPIRED FULL BODY P...
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BOOTY LIVE WORKOUT 10/20
Equipment: ankle weights & booty band
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