Let’s fire up that booty with single-leg deadlifts, banded squats, glute bridges, and plenty of core work in this booty and ab session. With no repeat exercises you’ll make the most out of each movement and get a killer sweat in, all in under 20 minutes.
Equipment: 10-20lbs dumbbells, Resistance band
Let’s fire up those inner thighs! You’ll work through six exercises with no repeats, so make sure to give it your all. This workout is the perfect addition to another workout, or you can simply make this your movement of the day.
Equipment: Just you!
Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!
Equipment- 5-10lb Dumbbells
51 Comments