DAY 7 | 20 MINUTE CORE INHALE AND EXHALE
NO EQUIPMENT • 23m
Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions, side planks, and more.
Equipment: Zero needed
Up Next in NO EQUIPMENT
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DAY 6 | 25 MINUTE MORNING GLOW FLOW
Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your...
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15 MINUTE ALL ABOUT THE ARMS
Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.
Equipment: Just you!
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DAY 14 | 20 MINUTE THE FINAL FLOW
You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
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