Watch this video and more on FORM
We’re waking up our body with a quick 5 minute warm up. This video is the perfect prequel for any of our full body workouts.
Equipment: Just you!
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Before you head into your workout let’s stretch and warm up our muscles.