25 MINUTE FULL BODY PILATES FLOW
NO EQUIPMENT • 26m
Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For an added challenge, simply add ankle weights or light dumbbells.
Equipment: No equipment. Add ankle weights of light dumbbells for an optional challenge!
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DAY 6 | STRETCH & ABS LIVE WORKOUT
It's Day 6 of the Daily Check-in Program! No equipment needed in this stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!
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20 MINUTE SLOW AND STEADY SCULPT
Grab your mat and get ready to flow and pulse though a series of planks, fire hydrants, and pushups. This full body sculpt incorporates slow, controlled exercises that will leave your body shaking. Traveling or on the go? This workout requires zero equipment.
No equipment and no timer necessary.
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