5 MINUTE FULL BODY STANDING SERIES
NO EQUIPMENT • 6m 27s
Put your body to work with this equipment-free, full body standing workout. The workout will take you through lunges, monster walks, squat jacks, and more. Perfect for when you’re away from home or simply don’t have any equipment nearby.
Equipment: Just you!
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20 MINUTE BEGINNER LOWER BODY
This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.
Equipment: Just you!
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5 MINUTE BOOTY BURNER
5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.
Equipment: Just you. Optional resistance band.
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5 MINUTE CARDIO FULL BODY BURNER
Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.
Equipment: Just you!
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