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10min Full Body Sculpt

No Equipment • 10m

Up Next in No Equipment

  • 5min Lower Body Blitz

    Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.

    Equipment: No equipment

  • 8min Standing Series : Full Body

    Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.

    Equipment: No equipment

  • 12min Booty:Flow

    Let’s fire up that booty! Head to the mat for 12 minutes of pilates movements that will focus on rounding and building tension in your glutes. If you’re looking for a challenge, grab a pair of ankle weights or a resistance band.

    Equipment: No equipment

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