Start week 19 of pregnancy feeling strong and supported with this full-body strength session. We’ll begin with our signature 360 breath to gently warm up your core and belly, then move into two strength circuits—each repeated twice—for a balanced workout. Expect moves like RDLs, bicep curls, kneeling push-ups, chest presses, and more, all designed to keep you moving safely while building strength from head to toe.

Equipment: 5-8lb Dumbbells, 15lb Dumbbells, Thick Resistance Band