Feel the burn with this full body workout. We’ll guide you through a series of strength movements and then dive straight into a 5 minute core burner to finish.
Equipment: 5-10lb Dumbbells
Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5-10 lb dumbbells, Chair
45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 5-10lb Dumbbells
We’re so excited that you’re here! We’re kicking off our 14 Day Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5-10 lb Dumbbells
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