45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

Equipment: 5-10lb Dumbbells

You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

Equipment: 10lbs Dumbbells, Resistance Band

Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

Equipment: Just you!

Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

Equipment: Resistance Band, 10lb Dumbbells

Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

Equipment: 5-10 lb dumbbells, Chair

This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

Equipment: 5-10 lb Dumbbells

The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!

Equipment: Just you!

Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

Equipment: 5-10lb Weights

Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

Equipment: 5-10lb Dumbbells

Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

Equipment: 5-10 lb Dumbbells

Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

Equipment: 5-15lbs Dumbbells

Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

Equipment: 5-10lb Dumbbell

Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

Equipment: Band & Dumbbells