Most Popular

Most Popular

Check out our most popular workouts!

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Most Popular
  • 35min Full Body HIIIT

    45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

    Equipment: 5-10lb Dumbbells

  • 30min Total Body Sculpt

    You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

    Equipment: 10lbs Dumbbells, Resistance Band

  • 5min Lower Abs

    Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

    Equipment: Just you!

  • 40min Booty Pump

    Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

    Equipment: Resistance Band, 10lb Dumbbells

  • Wednesday- 30min Full Body Sweat Sesh

    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5-10 lb dumbbells, Chair

  • 30min Full Body Power

    This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

    Equipment: 5-10 lb Dumbbells

  • 5min Core Finisher

    The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!

    Equipment: Just you!

  • 40min Upper Body & Abs

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Weights

  • 40min Lower Body Sculpt

    Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

    Equipment: 5-10lb Dumbbells

  • 35min Arms and Abs

    Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

    Equipment: 5-10 lb Dumbbells

  • 30min Sweat HIIIT

    Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

    Equipment: 5-15lbs Dumbbells

  • 30min Upper Body Burner

    Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

    Equipment: 5-10lb Dumbbell

  • 35min Serious Booty Burner

    Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

    Equipment: Band & Dumbbells