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SUPERSET 4X: 10 KB SUMO SQUAT TO UPRIGHT ROW + 8 PUSHUPS
MONDAY: FULL BODY
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28s
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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SUPERSET 4X: 10 THRUSTERS + 15 GLUTE ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendation: 10-15lb dumbbells
