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CAREER AFFIRMATION

MONDAY • 5m 5s

Up Next in MONDAY

  • 10 MINUTE UPPER BODY BURN

    Equipment: 5-10lb dumbbells

  • DAY 7 | 20 MINUTE CORE INHALE AND EXHALE

    Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions,...

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