DAY 7 | 9 MINUTE COMPASSION & SELF LOVE WALKING MEDITATION
MIND BODY ENERGY PROGRAM
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9m 55s
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.
Up Next in MIND BODY ENERGY PROGRAM
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DAY 8 | 30 MINUTE PILATES & STRENGTH ...
Get ready to sculpt and tone your full body with a mix of Pilates and strength exercises! We’ll start with grounding breathwork on the mat to protect your energy, then dive into two circuits featuring sumo squats, rows, plank variations, and more. With 45 seconds of work and 15 seconds of rest, y...
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DAY 9 | 25 MINUTE ENERGIZING UPPER BO...
Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy that doesn’t serve you, then move into an upbeat f...
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DAY 10 | 30 MINUTE BOOTY AND INNER TH...
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll work through four exercises for 45 seconds eac...
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