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DAY 13 | 10 MINUTE RELEASING STRESS WALKING MEDITATION

MIND BODY ENERGY PROGRAM • 10m
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Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.

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  • DAY 14 | 10 MINUTE GRATITUDE WALKING ...
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    DAY 14 | 10 MINUTE GRATITUDE WALKING ...

    DAY 14 | 10 MINUTE GRATITUDE WALKING ...

    I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step deepen your connection to these uplifting feeli...

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