Release the tension stored in your gut with this 15-minute gut release and stretch routine. Through a series of twists and stretches, you'll help your body relax and release any thing it needs to. This entire session is performed on your mat, so find a comfortable surface and get ready to unwind.
Up Next in MENSTRUATION PHASE
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15 MINUTE QUICK PILATES ARMS
This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...
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25 MINUTE FULL BODY PILATES FLOW
Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...
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DAY 8 | 30 MINUTE SCULPT AND LENGTHEN...
It’s officially week 2 of our 14 day Power Pilates Program! Celebrate yourself and get into this full-body power Pilates class that’ll leave you sweaty in just 30 minutes. This class is all about strengthening and lengthening your muscles, so expect exercises like downward dogs, lunges, tricep ki...
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