Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.
If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.
Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.
Connect with yourself and your inner goals with this manifestation meditation.
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