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Manifestation Meditation

May Mindfulness Challenge • 5m 59s

Up Next in May Mindfulness Challenge

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    Grab yourself a pair of dumbbells and get ready to burn your lower body. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.


  • Compassion and Forgiveness Meditation

    Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.

  • Day 3- 40min Arms & Abs of Steel

    It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

    Equipment: 5-15lbs Dumbbells, Ankle weights...