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Self Love Meditation

May Mindfulness Challenge • 3m 3s

Up Next in May Mindfulness Challenge

  • Day 5- 40 Minute Booty Boot Camp

    It’s time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel this one tomorrow.

    Equipment: 8-25lbs Du...

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    Connect with your true self in this manifestation meditation.

  • Day 6- 20min Keep it Mellow and Flow

    You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!

    No equipment needed. Optional ankle weights.