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Connecting to Your Intuition

May Mindfulness Challenge • 6m 8s

Up Next in May Mindfulness Challenge

  • Day 6- 20min Keep it Mellow and Flow

    You’ve made it to Day 6 of our challenge! This 20 minute full body flow is designed to help you recover from the previous days spent working those muscles. We’ll slow down and stretch, while still toning and grooming your full body. You deserve this!

    No equipment needed. Optional ankle weights.

  • Calm Mind Meditation

    A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.

  • Day 7- 20min Fired Up Core

    You’ve made it to the final day of our challenge! We’ll end strong with 20 minutes of core domination, with exercises like russian twists, high knees, and toe taps. Get to know all of your muscle groups as we separate the core into lower, upper, and oblique work with minimal rest in between movem...

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