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Day 3- 40min Arms & Abs of Steel

May Mindfulness Challenge • 42m

Up Next in May Mindfulness Challenge

  • Energy Cleanse Meditation

    If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.

  • Day 4 - 40 Min HIIT it to the Max

    Ready to take it up a notch? While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, deadlifts, and more. You’ve got this!


  • Self Love Meditation

    Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.