Up Next in MINDFULNESS PROGRAM

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  42:18

  DAY 2 | 40 MINUTE INNER THIGH BURNOUT

  DAY 2 | 40 MINUTE INNER THIGH BURNOUT

  Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and ...

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  06:00

  COMPASSION AND FORGIVENESS MEDITATION

  COMPASSION AND FORGIVENESS MEDITATION

  Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.

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  42:16

  DAY 3 | 40 MINUTE ARMS & ABS OF STEEL

  DAY 3 | 40 MINUTE ARMS & ABS OF STEEL

  It’s Day 3 of our May Challenge and time to give your upper body some love! We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

  Equipment: 5-10lbs Dumbbells or Ankle weigh...