Take it easy and slow down in this full-body Pilates flow. You'll begin with a short meditation before moving through several mat-based movements that will open up your hips, stretch your body, and engage your core. Sami wears ankle weights on her wrists to intensify the burn in your upper body. This class should feel like a warm hug for your body!
Equipment: Ankle Weights
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DAY 11 | 30 MINUTE LENGTHEN AND BUILD...
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35 MINUTE UPPER BODY
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35 MINUTE ALL ABOUT THE BACK
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