Ignite your entire body with this 40-minute strength workout. Start the class with a quick stretch before diving into four exercises, each lasting 45 seconds with a 15-second rest, followed by a 30-second burner to elevate your heart rate. We'll repeat each circuit three times to target those muscles effectively. With Shelby guiding and demonstrating proper form, expect a variety of exercises, including bicep curls, rows, lunges, hip thrusts, and more. To add an extra kick, we'll finish with a 5-minute ab burner. Get ready to feel the burn!
Equipment: 3-15lb Dumbbells
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35 MINUTE FULL BODY CHALLENGE
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10 MINUTE WALKING WORKOUT
If you're on a walk and want to get some extra movement in, this is the perfect video for you. We'll warm up your mobility and hips, and then listen along as Sami shares an exercise for you to do. Once you know the exercise, you can get in the zone and be present on your walk, whether you're by y...
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5 MINUTE WALKING WORKOUT
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Equipment: Just you!
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