ADVANCED
Up for the challenge? Level up your workouts with these advanced series that will push you to your max. Whether it's a sweaty HIIT or you're simply grabbing your heavier dumbbells, these workouts are sure to get spicy.
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40 MINUTE LOWER BODY SCULPT
Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.
Equipment: 5-10lb Dumbbells
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40 MINUTE LIVE FULL BODY & ABS SCULPT
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40 MINUTE UPPER BODY & ABS
Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.
Equipment: 5-10lb Dumbbells
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50 MINUTE LIVE UPPER BODY & ABS WORKOUT 8/19
Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells
