DAY 4 | 40 MINUTE HIIT IT TO THE MAX
LEVELING UP • 40m
It's Day 4 of our Mindfulness Program, are you ready to take it up a notch? While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, deadlifts, and more. You’ve got this!
Equipment: 5-10lbs Dumbbells, Resistance Band (optional)
Up Next in LEVELING UP
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DAY 2 | 40 MINUTE INNER THIGH BURNOUT
Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and ...
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DAY 5 | 30 MINUTE BOOTY N' HAMSTRING ...
It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!
Equipment: Resistanc...
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35 MINUTE FULL BODY HIIT
45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 10lb Dumbbells
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