Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE LOWER BODY STRENGTH

LATEST & GREATEST • 38m
106 comments

All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thrusts, side lunges, glute bridges, and more.

Equipment: Bench, 15-25lb Dumbbells, Booty Band

Up Next in LATEST & GREATEST

  • 35 MINUTE STANDING FULL BODY
    34:42
    35 MINUTE STANDING FULL BODY

    35 MINUTE STANDING FULL BODY

    Work your entire body with this 35-minute class that begins with a short warm-up before picking up your weights. In this strictly standing class, you’ll perform each exercise for 45 seconds, followed by a 15-second recovery. After every 5th exercise, there’s a 30-second burner, so give it everyth...

106 Comments

×