LATEST & GREATEST

LATEST & GREATEST

Stay up to date with the latest workouts on FORM! Explore all the fresh new releases this month, from strength to sculpt and everything in between.

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LATEST & GREATEST
  • ANXIETY TO TRUST MEDITATION

    In this meditation, Nikki Novo (@nikkinovo) guides you from a state of anxiety into one of trust. You’ll start by getting comfortable and settling into your space, followed by a body scan to bring awareness back to the present moment. From there, Nikki will lead you through a calming visualizatio...

  • CLEAR TO ATTRACT MEDITATION

    Welcome to the Clear to Attract guided meditation, led by @nikkinovo. In this session, we’ll focus on cleansing your aura—the energy field all around you—so it’s not only clear and refreshed, but also aligned with what you’re trying to call in. This practice is designed to help you feel energetic...

  • FINDING PRESENCE MEDITATION

    Need a reset? This short guided meditation with @nikkinovo is designed to bring you back to the present. If you’re feeling unfocused or disconnected from your day, Nikki will guide you through a grounding visualization you can return to anytime you need to realign.

  • SELF LOVE MEDITATION

    Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.

  • RISE IN YOUR POWER CONFIDENCE MEDITATION

    Step into your confidence with this empowering meditation led by @nikkinovo. Whether you're preparing for a big moment or simply need a reminder of your strength, this session is designed to help you increase your confidence and self power.

  • FINDING CLARITY MEDITATION

    Led by @nikkinovo, this meditation is your go-to when you’re feeling unsure or overwhelmed. Through gentle breathwork and grounding guidance, you’ll reconnect with the clarity and calm that already exists within you

  • STRESS MELT MEDITATION

    Welcome to the Stress Melt meditation, led by @nikkinovo. This practice was created with the intention of helping you shift out of the lonely, overwhelmed energy we often feel when we’re stressed. Instead, you’ll be guided into the vibration of receiving—the space where abundance, support, and ca...