Welcome to Day 1 of Triple Threat Tone! This 33-minute full-body workout sets the tone for the entire program, flowing through signature movements that’ll fire up all of your muscles. Use light weights to build heat and tone from head to toe, then finish with a Pilates ball work to activate your ...

This 30-minute full-body workout uses a resistance band to turn up the heat from head to toe. You’ll start standing with a warm-up before moving to the mat and using your resistance band to fire up your arms. Add the band to donkey kicks, butterfly glute bridges, and other lower-body moves to act...

This full-body workout is a triple threat, targeting your abs, booty, and arms from start to finish. You’ll move through standing arms, a spicy standing booty series (grab a wall or chair for support), and a challenging plank sequence before finishing on the mat with focused core work and final g...

This longer, spicy Pilates workout is all about sculpting your arms and abs from start to finish. You’ll begin with a standing arms series to warm up, then move to the mat for focused ab work paired with bicep curls, shoulder presses, and more. Be sure to grab a heavier pair of dumbbells to chall...

This quick, feel-good arms series is done entirely standing with no equipment needed. You’ll move through dance-inspired arm work to get your energy up and your arms fired up fast. The perfect express class when you want an energy boost!

Zero Equipment

Join Calyn and special guest Lou for a 35-minute full-body tone that blends Pilates and strength for the ultimate burn. You’ll start with a strength-focused circuit — 45 seconds of work per move, repeated twice — to build power and stability. Then, take it to the mat for a Pilates-inspired finish...

This lazy girl workout is pregnancy-safe and all about staying grounded on your mat — no standing moves or jumping required. Perfect for traveling, small spaces, or days when you just need a low-impact option, you’ll work through two circuits with no repeats (so once it’s done, it’s done!). With ...

Fire up your upper body in just 16 minutes with this fast-paced arms and abs burner. Using a light pair of dumbbells and a Pilates ball, we’ll sculpt your shoulders, tone your arms, and activate deep core muscles for a total upper-body challenge. Expect small, controlled movements that pack a ser...