Up Next in LATEST & GREATEST

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  34:00

  35 MINUTE UPPER BODY

  35 MINUTE UPPER BODY

  Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...

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  35:29

  35 MINUTE LEGS & GLUTE BURNER

  35 MINUTE LEGS & GLUTE BURNER

  Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.

  Equipment: 5-10lb Dumbbells and Resistance Band

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  51:48

  40 MINUTE LIVE BOOTY WORKOUT 10/7

  40 MINUTE LIVE BOOTY WORKOUT 10/7

  Equipment: 10-20lb dumbbells & booty band