This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping your equipment — so don’t be afraid to challenge yourself by grabbing a heavier set of dumbbells.
Equipment- 10-25lb dumbbells (grab a variety), booty band & a bench (if you have).