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  24:02

  25 MINUTE UPPER BODY & ABS

  25 MINUTE UPPER BODY & ABS

  Fire up your upper body and core in 25 minutes! You’ll sweat through strength-based moves like bicep curls, overhead tricep extensions, and pushups, using dumbbells to get an extra spicy burn. Work 45 seconds on, 15 seconds of rest, with no exercise repeats. Then, end with a 5-minute ab burner.

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  11:13

  10 MINUTE LOWER BODY CHAIR PILATES

  10 MINUTE LOWER BODY CHAIR PILATES

  If you’re short on time and want to target your lower body, try this 10-minute Pilates workout. Using a chair as a prop, you’ll activate your glutes with leg lifts, donkey kicks, elevated toe taps, and plenty of pulses. You’ll repeat each exercise twice for an even burn on each side. Want to make...

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  38:23

  35 MINUTE LOWER BODY STRENGTH

  35 MINUTE LOWER BODY STRENGTH

  All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thr...