This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to finish — you’ve got this!
Equipment: No equipment
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12 MINUTE PILATES FLEXIBILITY FIRE UP
Give your body some love with this 12-minute Pilates flow. We’ll focus on elongating and gaining flexibility in those muscles, targeting your hips, arms, hamstrings, and back. These stretches are done on your mat — no equipment needed here — and include moves like runners lunge, downward dog, and...
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DAY 1 | 13 MINUTE POWER ABS
Welcome to Day 1 of our 7-Day Ab Program! Today's workout is focused solely on the core and features 30-second intervals of exercises including crunches, single leg crunches, hip dips, bicycles, and more. You'll need a soft surface and 5 seconds in between each exercise to transition. We won't re...
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DAY 2 | 14 MINUTE BREATH AND BURN
Get ready for Day 2 of our spicy 7-Day Ab Program! Today, we’re tapping into those lower abs with a Breath and Burn workout that'll leave you feeling the burn. Start on your back in a frog position and engage that core before moving into exercises like toe taps, flutter kicks, reverse crunches, a...
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