Ready to power up your upper body in just 20 minutes? This workout requires no equipment, just your bodyweight. You’ll start off with a spicy push-up series, before moving into swimmers, side push-ups, planks, and more to sculpt and strengthen. Expect plenty of pulses to intensify the burn! Finish strong up with an arm burnout that will leave you burning. You've got this!
Workout set: https://joinform.com/products/slim-supporter-cherry
Zero Equipment
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10 MINUTE SWEAT & STRETCH
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!
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8 MINUTE AB CRUSHER
Low on time? Try this mini core sequence. You’ll crush your basic core exercises, like sit-ups, around-the-worlds, and toe taps in just 8 minutes.
Equipment: Just you!
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15 MINUTE ALL ABOUT THE ARMS
Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.
Equipment: Just you!
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