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Watch this video and more on FORM

HOLIDAY TRAVELS

5 MINUTE SOLID CORE

6m 34s

Up Next in No Equipement

  • 15 MINUTE EXHALE AND STRETCH

    Give your body some well-deserved love with this 15 minute cool down. You’ll slow down and stretch your entire body — perfect post-workout. We suggest a soft surface.

    Equipment: Just you!

  • 5 MINUTE STRICTLY ABS

    Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.

    Equipment: Just you!

  • 30 MINUTE LOW AND SLOW FULL BODY

    Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

    Equipment: Just you!

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