Up Next in TUESDAY: LOWER BODY

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  00:22

  B STANCE HIP THRUST (4x8)

  B STANCE HIP THRUST (4x8)

  Start with your upper back on the bench/box, plant your feet in the floor hip width apart and slightly step forward with one foot, the forward foot will be the "balancing" foot and the foot behind it will be the "working" foot. Engage your core and glutes as you press your hips up to about a tabl...

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  00:29

  BULGARIAN SPLIT SQUAT (4x10)

  BULGARIAN SPLIT SQUAT (4x10)

  Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!

  Weight Recommendations:

  Beginner: Bodyweight on...

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  00:41

  CABLE KICKBACKS (3x15)

  CABLE KICKBACKS (3x15)

  Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

  Weight Recommendations:

  Beginner: 10-20lbs
  
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