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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
*Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!
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SUPERSET: 60 SEC. ROWER + 10 2X EXTEN...
Use the rower erg for 60 seconds, followed by 2 tricep extensions and 10 sit ups. Repeat 3x.
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