This energizing 30-minute workout combines full body sculpting with a tiny bit of cardio to keep your heart rate up and muscles fired. With just light hand weights, a chair, and optional wrist weights, you'll target the back, arms, and abs through controlled strength moves and subtle, spicy pulses. Expect a powerful burn, a boost of energy, and a strong, sculpted finish.
Equipment: light pair of dumbbells (2-3lbs), ankle weights (1lb) & chair
Workout Set: Coming soon!
Up Next in GRACE'S 2 WEEK BRIDAL PROGRAM
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EXPRESS TRICEPS
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EXPRESS ALL OUT ABS
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12 MINUTE EXPRESS ARMS
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