This 30-minute full body strength workout is packed with compound exercises that challenge multiple muscle groups at once, keeping things effective and exciting from start to finish. You’ll move through circuits of six exercises, working for 45 seconds with 15 seconds of rest in between. Expect a mix of reverse lunges, curtsy lunges, push-ups, crunches, and more for a spicy full-body burn.
Equipment:
Beg: 5-10 lb Dumbbells
Int/Adv: 10-20 lb Dumbells
Workout Set: https://joinform.com/products/layered-bra-cobalt?_pos=1&_psq=cobalt&_ss=e&_v=1.0
Up Next in FULL BODY
-
15 MINUTE STRETCH WITH SAMI
This 15-minute stretch is all about helping you get into your body. Through gentle movement and somatic practices, Sami guides you out of your mind and into a state of rest - lowering cortisol, releasing tension, and bringing you fully into the present moment. Expect to feel your body soften, you...
-
25 MINUTE FULL BODY SLOW & CONTROLLED...
If you know Grace, you know she usually brings the heat with her upbeat sculpt classes. Today we’re slowing things down to focus on control, precision, and really connecting with each muscle. This 25-minute full-body sculpt mixes standing and mat-based movements, including a plank series, dead bu...
-
15 MINUTE FULL BODY PILATES FLOW FOR ...
Take it easy and slow down in this full-body Pilates flow. You'll begin with a short meditation before moving through several mat-based movements that will open up your hips, stretch your body, and engage your core. Sami wears ankle weights on her wrists to intensify the burn in your upper body. ...
120 Comments