Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is designed to challenge your strength, balance, and control.
Equipment: Yoga Block, 3-5lb Dumbbells, Pilates Ball, Ankle Weights
Up Next in FULL BODY
-
FULL BODY PILATES FLOW WITH SAMI
Level: Intermediate
Program: January Jumpstart
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ou... -
20 MINUTE LOWER BODY NO REPEATS SCULP...
Level: Beginner to Intermediate
This lower body burn is all about igniting your inner thighs and glutes. With no repeats, you’ll work one side fully before switching, making every move count. The entire class is done on the mat, so grab your ankle weights and feel the burn!
Equipment: 1-2lb An...
-
30 MINUTE FULL BODY STRENGTH BURNER +...
For this full-body strength class, you'll go all in with 45 seconds of each exercise and a 15-second recovery afterward, followed by a 30-second burner. It kicks off with a warm-up to prep your body before diving into the two circuits, which are repeated twice. You’ll get a full-body workout by p...
68 Comments