This is a spicy, full body cardio workout that is guaranteed to get your heart rate up. We hope you like shoulder taps and squats — this is killer! Option to take this twice through to get an extra sweat in.
Equipment: Just you.
Up Next in FULL BODY
-
30 MINUTE FULL BODY PILATES BURN AND ...
In this Pilates burn, we’re focusing on our entire body while also releasing any energy that doesn’t serve you. Start seated as you identify anything you’re holding onto and storing in your body, and then get ready to release it as you burn out your full body with lots of squats, lifting, and ext...
-
10 MINUTE NO EQUIPMENT FULL BODY BURN...
All you need is bodyweight for this finisher. 4 exercises, 2 rounds, 45 seconds on with 15 seconds of rest.
-
EXPRESS ABS ON BALL
A quick but powerful 7-minute Pilates ball workout focused on your core. This express class helps you connect to your deep abs while supporting your back for a safe, effective burn. No Pilates ball? You can use a roll of paper towels or a folded pillow instead. Add ankle or hand weights if you’re...
42 Comments