FRIDAY: FULL BODY

FRIDAY: FULL BODY

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FRIDAY: FULL BODY
  • 30 MINUTE FULL BODY PUSH

    Level: Intermediate
    Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two circuits. The first circuit f...