FRIDAY

FRIDAY

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FRIDAY
  • 35 MINUTE UPPER BODY STRENGTH

    Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...

  • DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUNCHES

    :45 work / :25 rest

    -In-out Crunches (single to double)
    -Single Leg Stretches
    -Right Single Arm Situps
    -Left Single Arm Situps
    -Plank Knee Drive Hollow Body Lifts
    -Glute Bridge Arm Raises
    -Bicycle Crunches
    -Inchworm Walk Out
    -Plank Rocks