A five-minute meditation for self-love and appreciation for your body. You’ll repeat affirmations to cultivate a positive body image and soothe your body.

Level: Intermediate
Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, dead...