Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...

Sculpt and tone your arms in just 12 minutes with this express workout designed to hit every angle. Using a light pair of dumbbells or wrist weights (1–3 lbs), we’ll target your biceps, triceps, shoulders, and those hard-to-reach muscles for an all-around upper body glow-up. Perfect for when you'...

Target your core post-workout or tackle this 5-minute ab burner when time is tight. You'll move through 5 exercises, including full sit-ups and Russian twists, for 50 seconds each, pushing your abs to the limit and building strength!

Equipment: One 3-8lb dumbbells