Welcome to FORM University
A new season of life calls for support — and FORM is here for you. Sami Clarke shares guidance and encouragement for navigating college life.

With quick Study-Break workouts, small-space Dorm-Room sessions, Dorm-Friendly meals, and College-Focused meditations, this ser...

Short on time, big on impact. Our Study Break workouts are 10 minutes or less and designed to fit seamlessly into your day — whether you’re between classes, on a work break, or just need a quick reset. With no equipment required, these efficient sessions help you boost energy, clear your mind, an...

Strong in small spaces. This series is designed to deliver powerful, effective workouts without the need for a full gym setup. Using minimal space and simple equipment — ankle weights, a booty band, a chair, and dumbbells. These sessions are efficient, sculpt-focused, and easy to fit into dorm or...

Simple, realistic, and designed for dorm living. Features microwave-friendly meals, mini-fridge–approved staples, and minimal grocery lists to make fueling your body feel doable. You’ll also get our FORM Nutrition + Dining Hall Tip Sheet, so you can confidently navigate campus options while stayi...

Support for every season of campus life. These meditations are designed to help you reset during finals-week stress, feel grounded as you head back to school, and find balance through shifting schedules and expectations. These guided sessions create space to breathe, regulate your nervous system,...